Nutrient Comparison: Agar Seaweed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Brazilnuts:
- 14 ounces of Agar Seaweed have 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Agar Seaweed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Brazilnuts:
- 14 ounces of Agar Seaweed have 26.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Calcium, 28.6 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 3.3 times more Manganese, 145 times more Phosphorus, 2.9 times more Potassium, 2738.6 times more Selenium and 7 times more Zinc than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 25.3 times more Energy, 2236.7 times more Fat, 2689 times more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 8.3 times more Sugars, 15 times more Fiber and 26.5 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein