Comparing Nutrients in 14 ounces Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	4.24% 123kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	8.47% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	21.3% 3.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	47% 18g	34.5% 13g	38g per day for Men 19-50 years
Protein	13% 7.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	21.6% 194μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	44.7% 1.07μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.4% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	9.92% 59.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	14.3% 143mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	123% 2.8mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	41.8% 1421mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	139% 2088mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	9.6% 355g	6.78% 251g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz

Compare the macro and micronutrient content in 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 49 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 14 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 5.1 times more Calcium, 11.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 5.7 times more Potassium, 131.5 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.8 times more Phosphorus and 2.3 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper per 14 ounces.
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.9 times more Energy, 12.2 times more Fat, 5.5 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy