Comparing Nutrients in 100 grams Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	1.07% 31kcal	5.24% 152kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	2.13% 2.07g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	5.36% 0.91g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.32% 5.62g	24% 31g	130g per day for Men 19-50 years
Sugars	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	12% 4.5g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	5.77% 3.23g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	5.44% 49μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.88% 0.46mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.5% 15IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	9% 0.72mg	8mg per day for Men 19-50 years
Magnesium	20% 84mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	8.96% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	NA	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	35% 526mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	1.7% 63.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS ANCIENT HARVEST Cooked Gluten-free Pasta per 100 g

Compare the macro and micronutrient content in 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 49 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 5.1 times more Calcium, 11.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 5.7 times more Potassium, 131.5 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.8 times more Phosphorus and 2.3 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper per 100 grams.
• 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.9 times more Energy, 12.2 times more Fat, 5.5 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy