Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.9 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is above average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or ANCIENT HARVEST Cooked Gluten-free Pasta?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 240.3 times more Vitamin A, 2.5 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 25.2 times more Calcium, 4.6 times more Copper, 55 times more Iron, 10 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 27.9 times more Potassium, 644.8 times more Sodium, 2.2 times more Zinc and 6.9 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 6.7 times more Fiber and 2.8 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.