Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 calories

• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.9 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is above average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.83% 2.74g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	2.52% 0.81g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	6.58% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	78.7% 102g	130g per day for Men 19-50 years
Sugars	NA	1.36% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.99g	g per day for Men 19-50 years
Fiber	191% 72.6g	28.6% 11g	38g per day for Men 19-50 years
Protein	53.6% 30g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	88% 790μg	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.06mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.4mg	9.25% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 371μg	6.58% 26.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	181% 4.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.3% 242IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	5.04% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	58% 581mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1627% 130mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	323% 1355mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	498% 11.5mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.7% 516mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	170% 5774mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	NA	13% 7.24μg	55μg per day for Men 19-50 years
Sodium	566% 8484mg	0.88% 13mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	39% 1444g	5.6% 208g	3700g per day for Men 19-50 years

Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 240.3 times more Vitamin A, 2.5 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 25.2 times more Calcium, 4.6 times more Copper, 55 times more Iron, 10 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 27.9 times more Potassium, 644.8 times more Sodium, 2.2 times more Zinc and 6.9 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 6.7 times more Fiber and 2.8 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.