Nutrient Comparison: Irishmoss Seaweed VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Oil Roasted Cashews:
- 14 ounces of Irishmoss Seaweed have 2.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 10 times more Vitamin C than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 24.2 times more Vitamin B1, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.9 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Oil Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Oil Roasted Cashews:
- 14 ounces of Irishmoss Seaweed have 1.7 times more Calcium, 1.5 times more Iron, 5.2 times more Sodium and 23.4 times more Water than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 13.7 times more Copper, 1.9 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 10 times more Potassium, 29 times more Selenium and 2.7 times more Zinc than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Cashew Nuts contain 11.8 times more Energy, 298.6 times more Fat, 256.9 times more Saturated Fat, 68 times more Omega 3, 4239 times more Omega 6, 2.4 times more Carbohydrate, 8.2 times more Sugars, 2.5 times more Fiber and 11.2 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6