Nutrient Comparison: Irishmoss Seaweed VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Irishmoss Seaweed versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Oil Roasted Cashews:
- 1 pound of Irishmoss Seaweed has 2.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 10 times more Vitamin C than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 24.2 times more Vitamin B1, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.9 times more Vitamin K than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Oil Roasted Cashews provide similar amounts of Vitamin E per one pound.
- 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Oil Roasted Cashews:
- 1 pound of Irishmoss Seaweed has 1.7 times more Calcium, 1.5 times more Iron, 5.2 times more Sodium and 23.4 times more Water than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 13.7 times more Copper, 1.9 times more Magnesium, 4.5 times more Manganese, 3.4 times more Phosphorus, 10 times more Potassium, 29 times more Selenium and 2.7 times more Zinc than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts contains 11.8 times more Energy, 298.6 times more Fat, 256.9 times more Saturated Fat, 68 times more Omega 3, 4239 times more Omega 6, 2.4 times more Carbohydrate, 8.2 times more Sugars, 2.5 times more Fiber and 11.2 times more Protein than Raw Irishmoss Seaweed.
- 1 pound of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6