Comparing Nutrients in 100 calories Irishmoss SeaweedVS Oil Roasted Cashews
Weight per 100 calories
Irishmoss Seaweed
204g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 11.8 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Oil Roasted Cashews?
Irishmoss Seaweed VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Oil Roasted Cashews:
100 calories of Irishmoss Seaweed have 25.3 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 86.2 times more Vitamin B9, 118.4 times more Vitamin C, 11.2 times more Vitamin E and 1.7 times more Vitamin K than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Vitamin B1 than Raw Irishmoss Seaweed.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Irishmoss Seaweed as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Oil Roasted Cashews:
100 calories of Irishmoss Seaweed have 19.8 times more Calcium, 17.4 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 61 times more Sodium, 4.3 times more Zinc and 276.7 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.5 times more Selenium than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Oil Roasted Cashews contain similar levels of Copper and Potassium per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 4.9 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 25.2 times more Fat, 21.7 times more Saturated Fat and 358.1 times more Omega 6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
Both Raw Irishmoss Seaweed as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.