Nutrient Comparison: Laver Seaweed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Sunflower Seed Butter:
- 14 ounces of Laver Seaweed have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 14.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.9 times more Vitamin E than Raw Laver Seaweed.
- Both Raw Laver Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Sunflower Seed Butter:
- 14 ounces of Laver Seaweed have 16 times more Sodium and 137.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6 times more Copper, 2.3 times more Iron, 155.5 times more Magnesium, 2.1 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium, 149.1 times more Selenium and 4.7 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 197.1 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 4.6 times more Carbohydrate, 21.5 times more Sugars, 19 times more Fiber and 3 times more Protein than Raw Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber