Nutrient Comparison: Laver Seaweed VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Laver Seaweed versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Laver Seaweed vs Sunflower Seed Butter:
- 1 pound of Laver Seaweed has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 14.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.9 times more Vitamin E than Raw Laver Seaweed.
- Both Raw Laver Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Laver Seaweed vs Sunflower Seed Butter:
- 1 pound of Laver Seaweed has 16 times more Sodium and 137.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6 times more Copper, 2.3 times more Iron, 155.5 times more Magnesium, 2.1 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium, 149.1 times more Selenium and 4.7 times more Zinc than Raw Laver Seaweed.
- Both Laver Seaweed and Sunflower Seed Butter contain similar levels of Calcium per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 17.6 times more Energy, 197.1 times more Fat, 76.7 times more Saturated Fat, 50 times more Omega 3, 2434 times more Omega 6, 4.6 times more Carbohydrate, 21.5 times more Sugars, 19 times more Fiber and 3 times more Protein than Raw Laver Seaweed.
- 1 pound of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber