Comparing Nutrients in 300 calories Laver SeaweedVS Sunflower Seed Butter
Weight per 300 calories
Laver Seaweed
857g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Raw Laver Seaweed, which is very high in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Laver Seaweed or Sunflower Seed Butter?
Laver Seaweed VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Laver Seaweed or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Laver Seaweed vs Sunflower Seed Butter:
300 calories of Laver Seaweed have 32.6 times more Vitamin B1, 48.2 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin B5, 5.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 254.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin E than Raw Laver Seaweed.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Laver Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Laver Seaweed vs Sunflower Seed Butter:
300 calories of Laver Seaweed have 19.3 times more Calcium, 2.9 times more Copper, 7.7 times more Iron, 8.4 times more Manganese, 1.5 times more Phosphorus, 10.9 times more Potassium, 282.1 times more Sodium, 3.8 times more Zinc and 2417.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Magnesium and 8.5 times more Selenium than Raw Laver Seaweed.
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Laver Seaweed have 3.9 times more Carbohydrate and 5.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.2 times more Fat, 4.4 times more Saturated Fat and 138.1 times more Omega 6 than Raw Laver Seaweed.
Both Laver Seaweed and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Laver Seaweed provide inadequate amounts of Omega 6
Both Raw Laver Seaweed as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.