Nutrient Comparison: Roasted Breadfruit Seeds VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Breadfruit Seeds versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Breadfruit Seeds vs Cooked Frozen Carrots:
- 14 ounces of Roasted Breadfruit Seeds have 13.7 times more Vitamin B1, 6.5 times more Vitamin B2, 17.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A than Roasted Breadfruit Seeds.
- 14 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Roasted Breadfruit Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Breadfruit Seeds vs Cooked Frozen Carrots:
- 14 ounces of Roasted Breadfruit Seeds have 2.5 times more Calcium, 16.1 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Cooked Frozen Carrots contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Breadfruit Seeds have 5.6 times more Energy, 4 times more Fat, 6.1 times more Saturated Fat, 7.5 times more Omega 3, 3.8 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 10.7 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein