Nutrient Comparison: Roasted Breadfruit Seeds VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Cooked Frozen Carrots:
- 1 pound of Roasted Breadfruit Seeds has 13.7 times more Vitamin B1, 6.5 times more Vitamin B2, 17.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.3 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 56.4 times more Vitamin A than Roasted Breadfruit Seeds.
- 1 pound of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Roasted Breadfruit Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Cooked Frozen Carrots:
- 1 pound of Roasted Breadfruit Seeds has 2.5 times more Calcium, 16.1 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 5.6 times more Potassium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Cooked Frozen Carrots contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 5.6 times more Energy, 4 times more Fat, 6.1 times more Saturated Fat, 7.5 times more Omega 3, 3.8 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 10.7 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein