Nutrient Comparison: Low Fat Cottonseed Flour VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Acorn Flour:
- 14 ounces of Low Fat Cottonseed Flour have 7.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Acorn Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Acorn Flour:
- 14 ounces of Low Fat Cottonseed Flour have 11 times more Calcium, 1.9 times more Copper, 10.4 times more Iron, 6.5 times more Magnesium, 1.2 times more Manganese, 15.4 times more Phosphorus, 2.5 times more Potassium, more Sodium and 18.1 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 6.7 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Energy, 21.4 times more Fat, 12.7 times more Saturated Fat, 10.2 times more Omega 6 and 1.5 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.