Nutrient Comparison: Partially Defatted Cottonseed Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Partially Defatted Cottonseed Flour have more Vitamin A, 19.8 times more Vitamin B1, 10.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Partially Defatted Cottonseed Flour have 36.8 times more Calcium, 15.3 times more Copper, 20.4 times more Iron, 34.3 times more Magnesium, 13.6 times more Manganese, 19.7 times more Phosphorus, 4.7 times more Potassium, 11.2 times more Selenium and 34.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 2.5 times more Energy, 1.2 times more Fat, 1.3 times more Saturated Fat, 11.5 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 17.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.