Comparing Nutrients in 500 calories Partially Defatted Cottonseed FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Partially Defatted Cottonseed Flour
139g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Partially Defatted Cottonseed Flour has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Partially Defatted Cottonseed Flour
43%
15%
42%
Frozen Crinkle Cut French Fried Potatoes with Salt
Partially Defatted Cottonseed Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Partially Defatted Cottonseed Flour have 8.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.9 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
500 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Partially Defatted Cottonseed Flour have 15 times more Calcium, 6.2 times more Copper, 8.3 times more Iron, 14 times more Magnesium, 5.6 times more Manganese, 8 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 14 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.5 times more Sodium than Partially Defatted Glandless Cottonseed Flour.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Cottonseed Flour have 4.7 times more Omega 6 and 7.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat, 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Glandless Cottonseed Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.