Nutrient Comparison: Roasted Cottonseed VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Red Kidney Beans:
- 14 ounces of Roasted Cottonseed have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Red Kidney Beans:
- 14 ounces of Roasted Cottonseed have 1.2 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Red Kidney Beans.
- Both Roasted Cottonseed and Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 1.5 times more Energy, 34.2 times more Fat, 63 times more Saturated Fat, 78.4 times more Omega 6 and 1.4 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.2 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Fiber than Roasted Glandless Cottonseed Kernels.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6