Nutrient Comparison: Roasted Cottonseed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cottonseed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cottonseed vs Red Kidney Beans:
- 1 kilogram of Roasted Cottonseed has more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cottonseed vs Red Kidney Beans:
- 1 kilogram of Roasted Cottonseed has 1.2 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Red Kidney Beans.
- Both Roasted Cottonseed and Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cottonseed has 1.5 times more Energy, 34.2 times more Fat, 63 times more Saturated Fat, 78.4 times more Omega 6 and 1.4 times more Protein than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.2 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Fiber than Roasted Glandless Cottonseed Kernels.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6