Comparing Nutrients in 300 calories Roasted CottonseedVS Red Kidney Beans
Weight per 300 calories
Roasted Cottonseed
59.3g
Red Kidney Beans
89g
Roasted Cottonseed has 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Red Kidney Beans?
Roasted Cottonseed VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Red Kidney Beans:
300 calories of Roasted Cottonseed have 1.3 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Roasted Glandless Cottonseed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Red Kidney Beans:
300 calories of Roasted Cottonseed have 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Iron and 1.5 times more Potassium than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 22.8 times more Fat, 41.9 times more Saturated Fat and 52.2 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 7.8 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6