Nutrient Comparison: Roasted Cottonseed VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Red Kidney Beans:
- 7 ounces of Roasted Cottonseed have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 2 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Red Kidney Beans:
- 7 ounces of Roasted Cottonseed have 1.2 times more Calcium, 1.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Red Kidney Beans.
- Both Roasted Cottonseed and Red Kidney Beans contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cottonseed have 1.5 times more Energy, 34.2 times more Fat, 63 times more Saturated Fat, 78.4 times more Omega 6 and 1.4 times more Protein than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Omega 3, 2.8 times more Carbohydrate and 2.8 times more Fiber than Roasted Glandless Cottonseed Kernels.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6