Nutrient Comparison: Lotus Seeds VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Oil Roasted Cashews:
- 14 ounces of Lotus Seeds have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B2 than Dried Lotus Seeds.
- Both Lotus Seeds and Oil Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Dried Lotus Seeds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Oil Roasted Cashews:
- 14 ounces of Lotus Seeds have 3.8 times more Calcium, 1.4 times more Manganese and 2.2 times more Potassium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 5.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 5.1 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Oil Roasted Cashews contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 1.5 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 24.2 times more Fat, 25.7 times more Saturated Fat and 8 times more Omega 6 than Dried Lotus Seeds.
- Both Lotus Seeds and Oil Roasted Cashews offer comparable quantities of Protein per 14 ounces.