Nutrient Comparison: Dried Safflower Seeds VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Safflower Seeds versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Safflower Seeds vs Roasted Squash Seed Kernels:
- 14 ounces of Dried Safflower Seeds have 16.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.9 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
- 14 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Dried Safflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Safflower Seeds vs Roasted Squash Seed Kernels:
- 14 ounces of Dried Safflower Seeds have 1.5 times more Calcium and 1.4 times more Copper than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Zinc than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Squash Seed Kernels contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Safflower Seeds have 1.4 times more Omega 6 and 2.3 times more Carbohydrate than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Fat, 2.3 times more Saturated Fat and 1.8 times more Protein than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Roasted Squash Seed Kernels offer comparable quantities of Energy and Omega 3 per 14 ounces.