Nutrient Comparison: Safflower Seed Meal VS Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Squash Seed Kernels:
- 14 ounces of Safflower Seed Meal have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 2.2 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Safflower Seed Meal as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Squash Seed Kernels:
- 14 ounces of Safflower Seed Meal have 1.7 times more Calcium and 1.3 times more Copper than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.8 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Potassium and 1.6 times more Zinc than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 4.5 times more Carbohydrate than Squash Seed Kernels.
- While 14 oz of Dried Pumpkin And Squash Seed Kernels contain 1.6 times more Energy, 20.5 times more Fat, 41.8 times more Saturated Fat, 20 times more Omega 3 and 13.1 times more Omega 6 than Partially Defatted Safflower Seed Meal.
- Both Safflower Seed Meal and Squash Seed Kernels offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3