Nutrient Comparison: Sesame Butter VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Butter versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Butter vs Dried Butternuts:
- 14 ounces of Sesame Butter have 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B1, 12.2 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 14 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Butter vs Dried Butternuts:
- 14 ounces of Sesame Butter have 18.1 times more Calcium, 9.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 2.3 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Manganese than Sesame Butter paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Butter have 5.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 22.6 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Sesame Butter paste.
- Both Sesame Butter and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per 14 ounces.