Nutrient Comparison: Tahini VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Tahini have 39.4 times more Vitamin B1, 23.7 times more Vitamin B2, 11.5 times more Vitamin B3 and 12.3 times more Vitamin B9 than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.8 times more Vitamin B6 and 1.6 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin E
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Sesame Butter from Roasted Kernels as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Tahini have 28.4 times more Calcium, 5.1 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 6.8 times more Phosphorus, 1.2 times more Potassium, 2.1 times more Selenium and 2.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.7 times more Manganese and 2.3 times more Sodium than Sesame Butter from Roasted Kernels.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.5 times more Fat, more Omega 3, 59.6 times more Omega 6, 2.1 times more Fiber and 5.9 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 4.2 times more Saturated Fat, 2.2 times more Carbohydrate and 88.1 times more Sugars than Sesame Butter from Roasted Kernels.
- Both Tahini and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3