Nutrient Comparison: Tahini VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Sunflower Seed Flour:
- 14 ounces of Tahini have 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sesame Butter from Roasted Kernels.
- Both Sesame Butter from Roasted Kernels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Sunflower Seed Flour:
- 14 ounces of Tahini have 3.7 times more Calcium, 1.4 times more Iron, 6.2 times more Potassium and 38.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Magnesium, 1.4 times more Manganese and 1.7 times more Selenium than Sesame Butter from Roasted Kernels.
- Both Tahini and Sunflower Seed Flour contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 1.8 times more Energy, 33.4 times more Fat, 54.6 times more Saturated Fat, 203.5 times more Omega 3, 26.7 times more Omega 6 and 1.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 2.8 times more Protein than Sesame Butter from Roasted Kernels.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3