Nutrient Comparison: Raw Tahini VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Baked Potato Skin:
- 14 ounces of Raw Tahini have 13 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.1 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Baked Potato Skin:
- 14 ounces of Raw Tahini have 4.1 times more Calcium, 1.8 times more Copper, 8.2 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus and 21.3 times more Zinc than Baked Potato Skin.
- Both Raw Tahini and Baked Potato Skin contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 3.1 times more Energy, 564.4 times more Fat, 304 times more Saturated Fat, 42.7 times more Omega 3, 758.9 times more Omega 6 and 4.2 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6