Nutrient Comparison: Raw Tahini VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Tahini versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Tahini vs Baked Potato Skin:
- 1 pound of Raw Tahini has 13 times more Vitamin B1, 1.8 times more Vitamin B3 and 4.5 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.1 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Tahini vs Baked Potato Skin:
- 1 pound of Raw Tahini has 4.1 times more Calcium, 1.8 times more Copper, 8.2 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus and 21.3 times more Zinc than Baked Potato Skin.
- Both Raw Tahini and Baked Potato Skin contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Tahini has 3.1 times more Energy, 564.4 times more Fat, 304 times more Saturated Fat, 42.7 times more Omega 3, 758.9 times more Omega 6 and 4.2 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6