Nutrient Comparison: Partially Defatted Sesame Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Almond paste:
- 14 ounces of Partially Defatted Sesame Flour have 30.9 times more Vitamin B1, 8.9 times more Vitamin B3, 24.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Almond paste:
- 14 ounces of Partially Defatted Sesame Flour have 3.2 times more Copper, 8.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Sodium and 7.2 times more Zinc than Almond paste.
- Both Partially Defatted Sesame Flour and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 4.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Almond paste offer comparable quantities of Energy and Omega 6 per 14 ounces.