Nutrient Comparison: Toasted Sesame Seeds with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seeds with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seeds with Salt vs Oil Roasted Almonds:
- 14 ounces of Toasted Sesame Seeds with Salt have 13.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 103.9 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- 14 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seeds with Salt vs Oil Roasted Almonds:
- 14 ounces of Toasted Sesame Seeds with Salt have 1.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Selenium, 588 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 1.7 times more Manganese and 1.7 times more Potassium than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seeds with Salt have 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.5 times more Sugars and 1.3 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3