Nutrient Comparison: Toasted Sesame Seed Kernels VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Tomato Powder:
- 14 ounces of Toasted Sesame Seed Kernels have 1.3 times more Vitamin B1 than Tomato Powder.
- While 14 oz of Tomato Powder contain 287.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 49 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Tomato Powder:
- 14 ounces of Toasted Sesame Seed Kernels have 1.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Selenium and 6 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Potassium and 3.4 times more Sodium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Tomato Powder contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.9 times more Carbohydrate and 91.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Tomato Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6