Comparing Nutrients in 7 ounces Toasted Sesame Seed Kernels VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Toasted Sesame Seed Kernels	11%	72%	17%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Toasted Sesame Seed Kernels	Tomato Powder	Recommended Dietary Allowance
Energy	38.8% 1125kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	41.7% 13.3g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.8% 51.7g	114% 148g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.5g	86% 32.7g	38g per day for Men 19-50 years
Protein	60% 33.7g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Sesame Seed Kernels	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	199% 2.4mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.92mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.4% 10.8mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.5mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sesame Seed Kernels	Tomato Powder	Recommended Dietary Allowance
Calcium	26% 260mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1536mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	23.7% 806mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	124% 68.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	185% 20.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sesame Seed Kernels VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Tomato Powder:

• 7 ounces of Toasted Sesame Seed Kernels have 1.3 times more Vitamin B1 than Tomato Powder.
• While 7 oz of Tomato Powder contain 287.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 49 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
• Both Toasted Sesame Seed Kernels and Tomato Powder provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Toasted Hulled Sesame Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Tomato Powder:

• 7 ounces of Toasted Sesame Seed Kernels have 1.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 6.5 times more Selenium and 6 times more Zinc than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.3 times more Calcium, 1.4 times more Manganese, 4.7 times more Potassium and 3.4 times more Sodium than Toasted Hulled Sesame Seed Kernels.
• Both Toasted Sesame Seed Kernels and Tomato Powder contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Sesame Seed Kernels have 1.9 times more Energy, 109.1 times more Fat, 108.4 times more Saturated Fat, 51.9 times more Omega 3, 120.8 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
• While 7 oz of Tomato Powder contain 2.9 times more Carbohydrate and 91.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
• Both Toasted Sesame Seed Kernels and Tomato Powder offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6