Toasted Sesame Seed Kernels have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Tomato Powder?
Toasted Sesame Seed Kernels VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Tomato Powder?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Tomato Powder:
100 kcal of Tomato Powder contain 539.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 10.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 92 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Tomato Powder:
100 calories of Toasted Sesame Seed Kernels have 1.4 times more Phosphorus, 3.5 times more Selenium and 3.2 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.4 times more Calcium, 1.6 times more Copper, 2.6 times more Manganese, 8.9 times more Potassium and 6.5 times more Sodium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Powder contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sesame Seed Kernels have 58.1 times more Fat, 57.7 times more Saturated Fat, 27.6 times more Omega 3 and 64.3 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 5.4 times more Carbohydrate, 171.7 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6