Nutrient Comparison: Whole Sesame Seeds VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Brussels Sprouts:
- 14 ounces of Whole Sesame Seeds have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 6.2 times more Vitamin B5, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Brussels Sprouts:
- 14 ounces of Whole Sesame Seeds have 23.2 times more Calcium, 58.3 times more Copper, 10.4 times more Iron, 15.3 times more Magnesium, 7.3 times more Manganese, 9.1 times more Phosphorus, 1.2 times more Potassium, 21.5 times more Selenium and 18.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 18.3 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 13.3 times more Energy, 165.6 times more Fat, 112.2 times more Saturated Fat, 3.8 times more Omega 3, 475 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.3 times more Sugars than Dried Whole Sesame Seeds.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6