Comparing Nutrients in 300 calories Whole Sesame SeedsVS Brussels Sprouts
Weight per 300 calories
Whole Sesame Seeds
52.4g
Brussels Sprouts
698g
Whole Sesame Seeds have 13.3 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Brussels Sprouts?
Whole Sesame Seeds VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 82.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 46.9 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Brussels Sprouts:
300 calories of Whole Sesame Seeds have 1.7 times more Calcium, 4.4 times more Copper, 1.6 times more Selenium and 1.4 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium, 30.3 times more Sodium and 244.3 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Brussels Sprouts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 12.4 times more Fat, 8.4 times more Saturated Fat and 35.6 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.5 times more Omega 3, 5.1 times more Carbohydrate, 97.7 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6