Nutrient Comparison: Whole Sesame Seeds VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sesame Seeds versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sesame Seeds vs Brussels Sprouts:
- 7 ounces of Whole Sesame Seeds have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 6.2 times more Vitamin B5, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 7 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Dried Whole Sesame Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Sesame Seeds vs Brussels Sprouts:
- 7 ounces of Whole Sesame Seeds have 23.2 times more Calcium, 58.3 times more Copper, 10.4 times more Iron, 15.3 times more Magnesium, 7.3 times more Manganese, 9.1 times more Phosphorus, 1.2 times more Potassium, 21.5 times more Selenium and 18.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 18.3 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sesame Seeds have 13.3 times more Energy, 165.6 times more Fat, 112.2 times more Saturated Fat, 3.8 times more Omega 3, 475 times more Omega 6, 2.6 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.3 times more Sugars than Dried Whole Sesame Seeds.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6