Nutrient Comparison: Sisymbrium Seeds VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Sisymbrium Seeds have 6.2 times more Vitamin B1, 21.2 times more Vitamin B2, 35.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.9 times more Vitamin B9 and 43.9 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Sisymbrium Seeds have 108.9 times more Calcium, 6.3 times more Magnesium and 6.3 times more Potassium than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2.8 times more Copper, 17.5 times more Iron, 1.6 times more Manganese, 17.8 times more Phosphorus, 2.8 times more Sodium and 6.1 times more Zinc than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have more Omega 3, 1.5 times more Omega 6, 1.2 times more Carbohydrate and 4.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 1.6 times more Energy, 7.7 times more Fat and 34.9 times more Saturated Fat than Whole Dried Sisymbrium Seeds.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3