Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Plain Almond Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Plain Almond Butter:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.3 times more Vitamin B1, 47 times more Vitamin B2, 6.7 times more Vitamin B3, 6.6 times more Vitamin B9 and 62.1 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2
- Both Shredded Sweetened Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Plain Almond Butter:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 7 times more Selenium and 37.4 times more Sodium than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 23.1 times more Calcium, 3 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.7 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Plain Almond Butter contain similar levels of Manganese per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 7.6 times more Saturated Fat, 2.5 times more Carbohydrate and 9.7 times more Sugars than Plain Almond Butter.
- While 14 oz of Plain Almond Butter no Salt contain 1.6 times more Fat, 35.1 times more Omega 6, 2.3 times more Fiber and 7.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Plain Almond Butter offer comparable quantities of Energy per 14 ounces.
- Both Shredded Sweetened Dried Coconut Meat as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 14 ounces.