Shredded Sweetened Dried Coconut Meat VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Plain Almond Butter:
- 100 calories of Shredded Sweetened Dried Coconut Meat have 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 38.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B9 and 50.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 calories of Plain Almond Butter have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Shredded Sweetened Dried Coconut Meat as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Plain Almond Butter:
- 100 calories of Shredded Sweetened Dried Coconut Meat have 1.4 times more Manganese, 8.5 times more Selenium and 45.9 times more Sodium than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 18.9 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- 100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
- 100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Shredded Sweetened Dried Coconut Meat have 9.3 times more Saturated Fat, 3.1 times more Carbohydrate and 11.9 times more Sugars than Plain Almond Butter.
- While 100 kcal of Plain Almond Butter no Salt contain 1.3 times more Fat, 28.6 times more Omega 6, 1.9 times more Fiber and 5.9 times more Protein than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.