Nutrient Comparison: Plain Almond Butter VS Sisymbrium Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter versus 14 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter vs Sisymbrium Seeds:
- 14 ounces of Plain Almond Butter have 2.2 times more Vitamin B2 than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 4.7 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
- 14 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter vs Sisymbrium Seeds:
- 14 ounces of Plain Almond Butter have 8.5 times more Copper, 31.7 times more Iron, 1.4 times more Manganese, 84.7 times more Phosphorus and 11 times more Zinc than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 4.7 times more Calcium, 2.8 times more Potassium and 13.1 times more Sodium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Sisymbrium Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter have 1.9 times more Energy, 12.1 times more Fat, 4.6 times more Saturated Fat, 23.8 times more Omega 6 and 1.7 times more Protein than Sisymbrium Seeds.
- While 14 oz of Whole Dried Sisymbrium Seeds contain 207.3 times more Omega 3 and 3.1 times more Carbohydrate than Plain Almond Butter no Salt.
- 14 ounces of Plain Almond Butter provide inadequate amounts of Omega 3