Comparing Nutrients in 1 kilogram Plain Almond Butter VS Sisymbrium Seeds

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter	13%	76%	11%
Sisymbrium Seeds	15%	13%	72%

Macro Nutrients

	Plain Almond Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Energy	212% 6140kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	572% 555g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	130% 41.5g	28% 9g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	907% 14.5g	1.6g per day for Men 19-50 years
Omega 6	800% 136g	33.6% 5.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	448% 583g	130g per day for Men 19-50 years
Sugars	61% 44.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 43.4g	NA	g per day for Men 19-50 years
Fiber	271% 103g	NA	38g per day for Men 19-50 years
Protein	374% 210g	217% 121g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	722% 9.4mg	325% 4.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.6mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.6% 3.18mg	199% 9.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	598% 7.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1910% 573μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	238% 950μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	341% 307mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1614% 242mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter	Sisymbrium Seeds	Recommended Dietary Allowance
Calcium	347% 3470mg	1633% 16330mg	1000mg per day for Men 19-50 years
Copper	1038% 9.34mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	436% 35mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	748% 3140mg	420mg per day for Men 19-50 years
Manganese	927% 21.3mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	726% 5080mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	220% 7480mg	626% 21300mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	NA	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	61.3% 920mg	1500mg per day for Men 19-50 years
Zinc	299% 33mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter VS Sisymbrium Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Almond Butter versus 1 kg of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Almond Butter vs Sisymbrium Seeds:

• 1 kilogram of Plain Almond Butter has 2.2 times more Vitamin B2 than Sisymbrium Seeds.
• While 1 kg of Whole Dried Sisymbrium Seeds contains 4.7 times more Vitamin B1, 5.3 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
• 1 kilogram of Plain Almond Butter have insufficient amounts of Vitamin C
• Both Plain Almond Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Plain Almond Butter vs Sisymbrium Seeds:

• 1 kilogram of Plain Almond Butter has 8.5 times more Copper, 31.7 times more Iron, 1.4 times more Manganese, 84.7 times more Phosphorus and 11 times more Zinc than Sisymbrium Seeds.
• While 1 kg of Whole Dried Sisymbrium Seeds contains 4.7 times more Calcium, 2.8 times more Potassium and 13.1 times more Sodium than Plain Almond Butter no Salt.
• Both Plain Almond Butter and Sisymbrium Seeds contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Almond Butter has 1.9 times more Energy, 12.1 times more Fat, 4.6 times more Saturated Fat, 23.8 times more Omega 6 and 1.7 times more Protein than Sisymbrium Seeds.
• While 1 kg of Whole Dried Sisymbrium Seeds contains 207.3 times more Omega 3 and 3.1 times more Carbohydrate than Plain Almond Butter no Salt.
• 1 kilogram of Plain Almond Butter provide inadequate amounts of Omega 3