Comparing Nutrients in 500 calories Plain Almond ButterVS Sisymbrium Seeds
Weight per 500 calories
Plain Almond Butter
81.4g
Sisymbrium Seeds
157g
Plain Almond Butter has 1.9 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Sisymbrium Seeds?
Plain Almond Butter VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Almond Butter or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Plain Almond Butter vs Sisymbrium Seeds:
500 kcal of Whole Dried Sisymbrium Seeds contain 9 times more Vitamin B1, 10.3 times more Vitamin B3, 6.1 times more Vitamin B5, 14.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
Both Plain Almond Butter and Sisymbrium Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Plain Almond Butter no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plain Almond Butter vs Sisymbrium Seeds:
500 calories of Plain Almond Butter have 4.4 times more Copper, 16.4 times more Iron, 43.9 times more Phosphorus and 5.7 times more Zinc than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 9.1 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese and 5.5 times more Potassium than Plain Almond Butter no Salt.
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Almond Butter have 6.2 times more Fat, 2.4 times more Saturated Fat and 12.3 times more Omega 6 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 400.2 times more Omega 3 and 6 times more Carbohydrate than Plain Almond Butter no Salt.
Both Plain Almond Butter and Sisymbrium Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Plain Almond Butter provide inadequate amounts of Omega 3
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6