Nutrient Comparison: Sisymbrium Seeds VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sisymbrium Seeds have 1.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 27.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Whole Dried Sisymbrium Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sisymbrium Seeds have 18.8 times more Calcium, 2.5 times more Magnesium, 4.4 times more Potassium and 30.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 16.4 times more Copper, 38.9 times more Iron, 1.4 times more Manganese, 189.8 times more Phosphorus and 17.4 times more Zinc than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 17.9 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 11.2 times more Fat, 7.8 times more Saturated Fat, 59.8 times more Omega 6 and 1.7 times more Protein than Whole Dried Sisymbrium Seeds.