Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Whole Dried Sisymbrium Seeds, which is very high in comparison to other foods. Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Oil Roasted Sunflower Seeds?
Sisymbrium Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Oil Roasted Sunflower Seeds:
300 calories of Sisymbrium Seeds have 2.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 52 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Whole Dried Sisymbrium Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Oil Roasted Sunflower Seeds:
300 calories of Sisymbrium Seeds have 34.9 times more Calcium, 4.6 times more Magnesium, 1.4 times more Manganese and 8.2 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Copper, 20.9 times more Iron, 102 times more Phosphorus and 9.3 times more Zinc than Whole Dried Sisymbrium Seeds.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 33.3 times more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Fat, 4.2 times more Saturated Fat and 32.1 times more Omega 6 than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3