Nutrient Comparison: Sisymbrium Seeds VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sisymbrium Seeds versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sisymbrium Seeds vs Tomatoes in Juice with Salt:
- 14 ounces of Sisymbrium Seeds have 7.7 times more Vitamin B2, 23.6 times more Vitamin B3, 8.5 times more Vitamin B5, 7 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A and 3 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- 14 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sisymbrium Seeds vs Tomatoes in Juice with Salt:
- 14 ounces of Sisymbrium Seeds have 49.5 times more Calcium, 2.1 times more Copper, 31.4 times more Magnesium, 22.2 times more Manganese, 11.2 times more Potassium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Iron, 2.8 times more Phosphorus and 15.5 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Tomatoes in Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sisymbrium Seeds have 19.9 times more Energy, 18.4 times more Fat, 26.5 times more Saturated Fat, 362.8 times more Omega 3, 5.9 times more Omega 6, 16.8 times more Carbohydrate and 15.4 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein