Comparing Nutrients in 300 calories Sisymbrium SeedsVS Tomatoes in Juice with Salt
Weight per 300 calories
Sisymbrium Seeds
94g
Tomatoes in Juice with Salt
1875g
Sisymbrium Seeds have 19.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Tomatoes in Juice with Salt?
Sisymbrium Seeds VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sisymbrium Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Sisymbrium Seeds vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 132.5 times more Vitamin A, 59.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.2 times more Vitamin C than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sisymbrium Seeds vs Tomatoes in Juice with Salt:
300 calories of Sisymbrium Seeds have 2.5 times more Calcium and 1.6 times more Magnesium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Copper, 103 times more Iron, 56.3 times more Phosphorus, 1.8 times more Potassium, 24.8 times more Sodium, 8 times more Zinc and 308.7 times more Water than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sisymbrium Seeds have 18.3 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6 and 1.3 times more Protein than Whole Dried Sisymbrium Seeds.
Both Sisymbrium Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3