Comparing Nutrients in 1 pound Sisymbrium Seeds VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sisymbrium Seeds	15%	13%	72%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sisymbrium Seeds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	49.7% 1442kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	411% 6.6g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	98% 55g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Sisymbrium Seeds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.9mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	477% 76.3mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.52mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.53mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sisymbrium Seeds	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	741% 7407mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	339% 1424mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	298% 6.86mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	284% 9662mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	28% 417mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Sisymbrium Seeds VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sisymbrium Seeds versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sisymbrium Seeds vs Tomatoes in Juice with Salt:

• 1 pound of Sisymbrium Seeds has 7.7 times more Vitamin B2, 23.6 times more Vitamin B3, 8.5 times more Vitamin B5, 7 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A and 3 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
• 1 pound of Sisymbrium Seeds have insufficient amounts of Vitamin A
• Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sisymbrium Seeds vs Tomatoes in Juice with Salt:

• 1 pound of Sisymbrium Seeds has 49.5 times more Calcium, 2.1 times more Copper, 31.4 times more Magnesium, 22.2 times more Manganese, 11.2 times more Potassium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.2 times more Iron, 2.8 times more Phosphorus and 15.5 times more Water than Whole Dried Sisymbrium Seeds.
• Both Sisymbrium Seeds and Tomatoes in Juice with Salt contain similar levels of Sodium per one pound.
• 1 pound of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sisymbrium Seeds has 19.9 times more Energy, 18.4 times more Fat, 26.5 times more Saturated Fat, 362.8 times more Omega 3, 5.9 times more Omega 6, 16.8 times more Carbohydrate and 15.4 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein