Nutrient Comparison: Sisymbrium Seeds VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sisymbrium Seeds versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sisymbrium Seeds vs Tomatoes in Juice with Salt:
- 1 kilogram of Sisymbrium Seeds has 7.7 times more Vitamin B2, 23.6 times more Vitamin B3, 8.5 times more Vitamin B5, 7 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.7 times more Vitamin A and 3 times more Vitamin B1 than Whole Dried Sisymbrium Seeds.
- 1 kilogram of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Whole Dried Sisymbrium Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sisymbrium Seeds vs Tomatoes in Juice with Salt:
- 1 kilogram of Sisymbrium Seeds has 49.5 times more Calcium, 2.1 times more Copper, 31.4 times more Magnesium, 22.2 times more Manganese, 11.2 times more Potassium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.2 times more Iron, 2.8 times more Phosphorus and 15.5 times more Water than Whole Dried Sisymbrium Seeds.
- Both Sisymbrium Seeds and Tomatoes in Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sisymbrium Seeds has 19.9 times more Energy, 18.4 times more Fat, 26.5 times more Saturated Fat, 362.8 times more Omega 3, 5.9 times more Omega 6, 16.8 times more Carbohydrate and 15.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein