Nutrient Comparison: Sunflower Seed Butter VS Cooked Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Artichokes with Salt:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 120.5 times more Vitamin E than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 2.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Artichokes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Artichokes with Salt:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 12.6 times more Copper, 6.8 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 12.2 times more Zinc than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 98.7 times more Sodium and 135.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 12.1 times more Energy, 162.4 times more Fat, 59.2 times more Saturated Fat, 1.3 times more Omega 3, 92.7 times more Omega 6, 2 times more Carbohydrate, 10.6 times more Sugars and 6 times more Protein than Cooked Artichokes with Salt.
- Both Sunflower Seed Butter and Cooked Artichokes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6