Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Artichokes with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Artichokes with Salt
980g
Sunflower Seed Butter has 12.1 times more energy per 100g than Cooked Artichokes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Artichokes with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Artichokes with Salt?
Sunflower Seed Butter VS Cooked Artichokes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Artichokes with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Artichokes with Salt:
500 calories of Sunflower Seed Butter have 10 times more Vitamin E than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 11.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 33.2 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Artichokes with Salt:
500 calories of Sunflower Seed Butter have 43.1 times more Selenium than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 1193.7 times more Sodium and 1640.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Artichokes with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.4 times more Fat, 4.9 times more Saturated Fat and 7.7 times more Omega 6 than Cooked Artichokes with Salt.
While 500 kcal of Boiled and Drained Artichokes with Salt contain 9.2 times more Omega 3, 5.9 times more Carbohydrate, 12.1 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Artichokes with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6